Food Journal 1

Well, This is the first of hopefully many food journals. I ate half a cup of cottage cheese with 3 tablespoons of apricot jam mixed in for breakfast lol. Then I ate a peanut butter and chocolate chip granola bar I had two slices of garlic cheese bread from papa murphys a peach fruit cup and a glass of juice. I've had water today. Oh and a handful of cereal(Smart Start) and probably about 3/4 of a rockstar. Looking back it looks kinda bad. I think maybe some of my eating problems come from my sporadic eating and never really eating until i'm hungry except for breakfast usually. I haven't eaten dinner really yet and it's like midnight lol. I think I may have a bowl of cereal( Raisin Bran or Smart Start) with some reduced fat milk and ummm a hot dog with a bun and some ketchup maybe hot sauce. Terrible eating I know, but if I track it out now I can see what's wrong and do better in the future. Maybe not too bad tho lol.

Food Journaling

I am using this blog for food journaling probably activity journaling too. I need to live a better life and be healthier. So I called this Parentage of a New Life. In dreams the beginning of a new healthy life is symbolized with birth and the end of the old with death. So at this moment I am trying to kill off the unhealthy habits I have to become a new healthy person. I'll add a food journal entry tonight :)